Dealing With the Stress of Waiting

Waiting for your transplant can trigger feelings of stress and anxiety. The following strategies can help you manage your stress:

	Take care of yourself. Eat right, take prescribed medications, and follow a daily exercise program. Your transplant team will create a plan for you based on your medical needs, if they haven't already done so
	Stay involved. To the best of your ability, keep up with your studies, work, and leisure activities. Just because you're waiting doesn't mean you have to put everything else on hold
	Share your feelings. If you feel depressed or uneasy, talk it out. Your transplant team can answer your questions, ease your fears, and help you cope. Your social worker can put you in touch with a support group in your area. And don't forget about your team's psychologist or your local clergy
	Find a creative outlet. If you have a hobby, enjoy it to the fullest. It will distract you and help you relax. Or pursue a new interest. Ask your doctor for guidelines on the kinds of activities that are right for you
	Spend time with family and friends. Good company will take your mind off waiting and enrich your life. Laughter really is the best medicine
	Learn relaxation techniques. Reading and listening to music or relaxation tapes can work wonders
	Pack ahead of time. Pack an overnight bag in advance—as soon as your name is put on the waiting list

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